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New Year - Beginner Run Base Plan - HR Based

Browse More Plans

New Year - Beginner Run Base Plan - HR Based

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Maria Simone

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Creator: Maria Simone, No Limits Endurance Coaching, USA Triathlon Level 2e Certified Coach, USA Cycling Level 2 Certified Coach

Length: 8 weeks

Ability level: Beginner


This 8-week plan is designed to help you create fitness for your goals in the new year.

The plan includes information about how to set your HR zones for running. Run workouts are structured using HR. Athletes are also given instructions on how to gauge RPE (rating of perceived exertion) to match up with the zones. As such, if you do not have a reliable HR tracking device, you can use your RPE. At the end of this plan, athletes will be able to run up to 60 minutes. You may also opt to do any run with a run-walk approach

Prior to starting this plan, you should be able to run or run-walk 20 minutes continuously as an aerobic effort. The plan includes 3-4 runs per week. The also includes strength workouts, as well as suggestions for mobility and recovery.

This plan does not come with regular coach correspondence. However, anyone who purchases the plan may have a one-time email consult - maria@nolimitsendurance.com. I recommend you take the time to review the entire plan and take note of any questions you have. Then, email the questions at once for the fullest response. If you'd like a phone or video consult, you receive 20% off the current rate. See information about personal consults here: https://www.nolimitsendurance.com/coaching-plans/personal-sessions/. (In-person consults are available within a 30 minute radius of Westminster, CO. Otherwise, virtual consults can be made from anywhere!)

Athletes who purchase this plan receive a 10% discount to join our #NLECrew, the team for endurance athletes with no limits! Visit #NLECrew for details or to sign up.

Upon purchase of the plan, you can email Maria for the code to get your club discount. Memberships last a full 12 months.

For more information about No Limits Endurance Coaching, please visit our website at www.NoLimitsEndurance.com


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How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:12:00 01:00:00
Other x4
00:16:00 00:08:00
Strength x3
01:20:00 00:45:00
X-Train x1
00:30:00 00:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
02:12:00 01:00:00
Other
00:16:00 00:08:00
Strength
01:20:00 00:45:00
X-Train
00:30:00 00:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Maria Simone

No Limits Endurance Coaching

What's your big dream - you know the one that makes you feel scared AND excited? Yup, that one. From big goals for the first time or a fast time, I can to help!

I coach with a holistic approach that considers your athletic ability and history, mental training, and life-training balance. We'll focus on your short and long terms goals and all available metrics to dynamically progress your training.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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