Maria SimoneAll plans by this Coach
Creator: Maria Simone, No Limits Endurance Coaching, USA Triathlon Level 2e Certified Coach, USA Cycling Level 2 Certified Coach
Length: 8 weeks
Ability level: Beginner
This 8-week plan is designed to help you create fitness for your goals in the new year.
The plan includes information about how to set your HR zones for running. Run workouts are structured using HR. Athletes are also given instructions on how to gauge RPE (rating of perceived exertion) to match up with the zones. As such, if you do not have a reliable HR tracking device, you can use your RPE. At the end of this plan, athletes will be able to run up to 60 minutes. You may also opt to do any run with a run-walk approach
Prior to starting this plan, you should be able to run or run-walk 20 minutes continuously as an aerobic effort. The plan includes 3-4 runs per week. The also includes strength workouts, as well as suggestions for mobility and recovery.
This plan does not come with regular coach correspondence. However, anyone who purchases the plan may have a one-time email consult - firstname.lastname@example.org. I recommend you take the time to review the entire plan and take note of any questions you have. Then, email the questions at once for the fullest response. If you'd like a phone or video consult, you receive 20% off the current rate. See information about personal consults here: https://www.nolimitsendurance.com/coaching-plans/personal-sessions/. (In-person consults are available within a 30 minute radius of Westminster, CO. Otherwise, virtual consults can be made from anywhere!)
Athletes who purchase this plan receive a 10% discount to join our #NLECrew, the team for endurance athletes with no limits! Visit #NLECrew for details or to sign up.Upon purchase of the plan, you can email Maria for the code to get your club discount. Memberships last a full 12 months.
For more information about No Limits Endurance Coaching, please visit our website at www.NoLimitsEndurance.com
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.