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Strength For Runners Phase 1 Weeks 1-4

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Strength For Runners Phase 1 Weeks 1-4


Kenneth Tymecki Jr

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4 Weeks

Plan Description

This is Phase 1 Weeks 1-4 of a Strength Training Program targeted for Runners and/or Triathletes who are looking to get into a strength program using Simple Manageable Attainable Realistic and Time Bound Goals (smart). After completing phase 1 it is recommended to go into Phase 2. After this programs completion the athlete will be primed to focus on a tougher strength program. This program was designed for an athlete entering the offseason period following a year of period-ized training where strength training was not the main focus.
Week 1 Focus - Bodyweight
Week 2 Focus - Resistance Bands
Week 3 Focus - Weights (dumbbells)
Week 4 Focus - Plyometrics

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x6
01:50:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
01:50:00 00:20:00

Training Load By Week

Kenneth Tymecki Jr


As a Certified Triathlon and Running Coach I take a simple to use approach with training while still following the fundamentals to get you to your endurance goals. Take the anxiety and stress out of training and preparing for that big A race. I am here to help you "Balance Life 1 Mile At A Time" during the process.

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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