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Strength for Runners Phase 2 Weeks 5-8

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Strength for Runners Phase 2 Weeks 5-8

Author

Kenneth Tymecki Jr

All plans by this Coach

Length

4 Weeks

Plan Description

This is Phase 2 Weeks 5-8 of a Strength Training Program targeted for Runners and/or Triathletes who are looking to get into a strength program using Simple Manageable Attainable Realistic and Time Bound Goals (smart) after this programs completion the athlete will be primed to focus on a tougher strength program. This program was designed for an athlete entering the offseason period following a year of period-ized training where strength training was not the main focus.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x7
02:45:00 00:25:00
Workouts Per Week Weekly Average Longest Workout
Strength
02:45:00 00:25:00

Training Load By Week


Kenneth Tymecki Jr

Givin_It_A_Tri

As an Ironman Certified Coach I take a simple to use approach to training while still following the fundamentals to get you to your endurance goals. Take the anxiety out of training and preparing for a race. I am here to help you "Balance Life 1 Mile At A Time" during the process.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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