Kenneth Tymecki JrAll plans by this Coach
This is Phase 2 Weeks 5-8 of a Strength Training Program targeted for Runners and/or Triathletes who are looking to get into a strength program using Simple Manageable Attainable Realistic and Time Bound Goals (smart) after this programs completion the athlete will be primed to focus on a tougher strength program. This program was designed for an athlete entering the offseason period following a year of period-ized training where strength training was not the main focus.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
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