This is Phase 2 Weeks 5-8 of a Strength Training Program targeted for Runners and/or Triathletes who are looking to get into a strength program using Simple Manageable Attainable Realistic and Time Bound Goals (smart) after this programs completion the athlete will be primed to focus on a tougher strength program. This program was designed for an athlete entering the offseason period following a year of period-ized training where strength training was not the main focus.