Build your running pace in 4 weeks!
You can pre-and post-test your pace by doing a 5k test and see the result!
Before you start this program, you should be able to run 30 minutes in 3 sessions a week.
This program is meant to increase your pace in the beginning of your running or triathlon season and can be easily combined with swimming and cycling.
Sessions are planned every second day.
More information and contact via https://www.pellegrims.coach/
Let me know your progression!!
Do you want to create your own journey of succes and do you want to profit from 12 years of coaching experience in Olympic swimming?
Do you need a structured training plan and/or individual coaching?
Do you want to explore your own limits and fulfill your ambitious physical goals?
I can help you with coaching and training plans for swimming, cycling and running to make you a better athlete!