This 8 week plan is designed for the person who's already got a base underneath them and ready to jump right into a focused plan. It will be 6 days of week per running, but the workouts are separated enough to allow adequate recovery. The plan starts at about 45 miles and stays in the 50 MPW range for the majority of the plan.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!