TNT - Running - Prep Plan 5 - 4 Week Advanced
TNT - Running - Prep Plan 5 - 4 Week Advanced
Author
TNT Coach
Length
4 Weeks
Plan Description
Run Preparation Plan 5 is designed for advanced level runners who are currently running a lower volume or who are looking for an extended training program. This plan begins with a run volume of 9 miles in Week 1 and builds over 4 weeks to 13.5 miles in Week 4.
Note: This program is written based on miles. Total workout miles includes the warm-up, main set and cool down. Estimated durations are also provided for each workout as a general guidance, and are based on a 9 minute per mile pace plus the warm-up and cool down time.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:07:00 | 00:50:00 |
|
Strength
x2
|
01:00:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
|
Walk
x1
|
00:26:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:07:00 | 00:50:00 | |
|
|
01:00:00 | 00:30:00 | |
|
|
—— | —— | |
|
|
00:26:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.