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Strength Program for Runners

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Strength Program for Runners


Alex Taylor

All plans by this Coach


14 Weeks

Plan Description

This is a simple to follow 14 week plan to build the important muscles used in running.
It requires access to simple gym equipment such as weights, leg press/leg extension/leg curl machines.

It will help to improve your form and reduce the chance of injury.

Only add weight to the movements when you can complete a full set without compromising your form.

On the notes at the start of each phase there is a table you can print out and use which will make the workout easier to follow.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
01:06:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
01:06:00 00:30:00

Training Load By Week

Alex Taylor


Cycling, Duathlon, Triathlon and Running coaching
Association of British Cycling Coaches qualified and insured.
10 yrs Coaching and Power Meter experience

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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