Browse More Plans

Loopvariatie (6 weken, tempo)

Browse More Plans

Loopvariatie (6 weken, tempo)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Martijn van Schaik

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Afwisseling van de trainingen is voor mij de belangrijkste beweegreden (mijn gele banaan). Zeker bij het lopen, wat ik het saaiste onderdeel van de triatlon vind. Vandaar dat ik een set trainingen verzameld heb in een lekker gevarieerd programma. Het zijn variaties op de standaard trainingen uit mijn trainingendatabase, aangevuld met specifieke kracht een/of cadanstrainingden uit onder andere de Zwift Tri Academy.
Het programma gaat uit van de maximale hartslag. Weet je die nog niet, neem dan contact op.
Geef je bij de aanschaf je mailadres toe dan wordt je lid van de Bananenclub waarmee je 10% korting krijgt op de hele collectie van de Bananenwinkel.
Voor vragen of opmerkingen neem je contact op met martijn@bananenwinkel.nl
Meer trainingsprogramma's vind je via www.bananenwinkel.nl

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
01:57:00 01:29:00
Workouts Per Week Weekly Average Longest Workout
Run
01:57:00 01:29:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

| Premium

20% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$99.99 USD for the first year, billed yearly.

$10.00 - Buy Now