Welcome to Cascade Endurance's 6-week Transition-To-Train plan! The goal with these six weeks is to take you from unstructured "exercise" to a more formal training program following this plan. Use this time to develop strategies on how to manage time each week for workouts, prioritize good nutrition and rest/sleep routines, and identify local routes you can build upon as volume increases.
By the time you reach week 4 of the plan, you should have a decent idea of how you want to proceed with your training following the end of this plan, as you work toward future goals and objectives. Whether you seek individual coaching or another training plan option, check out CascadeEndurance.com for more details.
Happy Training!
Endurance coaching and strength training for the mountains. We coach trail runners, ultrarunners, skiers, climbers, and mountain enthusiasts of all abilities to reach their goals through personalized training.