Finish Strong Walk-to-Jog 15 week Program
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The user of this plan is a beginner runner or is returning to running after a long lay off or injury. The program is targeted to individuals who want to maximize their fitness and calorie burn potential and are willing to commit to 5-6 exercise days a week. This is the first phase of establishing a strong platform from which to begin continuous running. This program will include progressions in running, strength, flexiblity and core workouts. Be sure to check with your physician prior to beginning this or any exercise program.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x3
|
0:30 hrs | 0:10 hrs |
|
Run
x3
|
1:22 hrs | 0:35 hrs |
|
Strength
x2
|
0:54 hrs | 0:30 hrs |
|
Day Off
x2
|
0:39 hrs | 0:19 hrs |
|
Walk
x1
|
0:55 hrs | 1:15 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
0:30 hrs | 0:10 hrs | |
|
|
1:22 hrs | 0:35 hrs | |
|
|
0:54 hrs | 0:30 hrs | |
|
|
0:39 hrs | 0:19 hrs | |
|
|
0:55 hrs | 1:15 hrs |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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