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Finish Strong Walk-to-Jog 15 week Program

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Finish Strong Walk-to-Jog 15 week Program

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Ken Nicodemus, MA, CMES

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The user of this plan is a beginner runner or is returning to running after a long lay off or injury. The program is targeted to individuals who want to maximize their fitness and calorie burn potential and are willing to commit to 5-6 exercise days a week. This is the first phase of establishing a strong platform from which to begin continuous running. This program will include progressions in running, strength, flexiblity and core workouts. Be sure to check with your physician prior to beginning this or any exercise program.

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x3
00:30:00 00:10:00
Run x3
01:22:00 00:35:00
Strength x2
00:54:00 00:30:00
Day Off x2
00:40:00 00:20:00
Walk x1
00:55:00 01:15:00
Workouts Per Week Weekly Average Longest Workout
Other
00:30:00 00:10:00
Run
01:22:00 00:35:00
Strength
00:54:00 00:30:00
Day Off
00:40:00 00:20:00
Walk
00:55:00 01:15:00

Training Load By Week


Ken Nicodemus

Fit Stop Human Performance Lab

Using endurance training concepts to promote optimal health and fitness.

Our services include; Online Coaching, Cardio-Metabolic Exercise Testing (VO2 Max, AT) to identify training zones according to your ventilatory threshold or lactate threshold, and hydrostatic weighing for "gold standard" body fat testing & health risk screening.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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