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Finish Strong Walk-to-Jog 15 week Program

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Ken Nicodemus, MA, CMES

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The user of this plan is a beginner runner or is returning to running after a long lay off or injury. The program is targeted to individuals who want to maximize their fitness and calorie burn potential and are willing to commit to 5-6 exercise days a week. This is the first phase of establishing a strong platform from which to begin continuous running. This program will include progressions in running, strength, flexiblity and core workouts. Be sure to check with your physician prior to beginning this or any exercise program.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x3
0:30 hrs 0:10 hrs
Run x3
1:22 hrs 0:35 hrs
Strength x2
0:54 hrs 0:30 hrs
Day Off x2
0:39 hrs 0:19 hrs
Walk x1
0:55 hrs 1:15 hrs
Workouts Per Week Weekly Average Longest Workout
Other
0:30 hrs 0:10 hrs
Run
1:22 hrs 0:35 hrs
Strength
0:54 hrs 0:30 hrs
Day Off
0:39 hrs 0:19 hrs
Walk
0:55 hrs 1:15 hrs

Training Load By Week


Ken Nicodemus

Fit Stop Human Performance Lab

Using endurance training concepts to promote optimal health and fitness.

Our services include; Online Coaching, Cardio-Metabolic Exercise Testing (VO2 Max, AT) to identify training zones according to your ventilatory threshold or lactate threshold, and hydrostatic weighing for "gold standard" body fat testing & health risk screening.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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