This is a marathon specific training schedule that is based on the amount of weekly mileage a runner wants and can handle. This schedule is for beginner to intermediate runners who have already been running and may have completed a marathon previously. This program would be for runners who want to run 4:00 or faster. This schedule starts at 40 miles a week and builds up to running a consistent 45-60 miles by running six days a week.
This program features the structured workout feature and plan will provide daily paces based on your goal time.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!