This marathon plan is 14 weeks in length and takes you to a peak mileage of 60 miles per week. The plan begins at 40 miles per week. It uses much of the traditional Hansons Marathon Method but with tweaks made to fit the mileage.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!