If you’re looking to build your running endurance quickly and safely, this 11-week Level 0 80/20 Build Endurance Run Plan is perfect for you. Designed to boost your stamina and expand your range without overtraining or neglecting other key fitness components, featuring the proven 80/20 intensity balance described in Matt Fitzgerald's bestselling book 80/20 Running.
TARGET ATHLETE
This level is intended for newer runners and others without experience in higher-volume training. You should be able to run comfortably for 30 minutes on consecutive days before you start the plan.
INTENSITY TYPE : HEART RATE
This plan presents each workout intensity target by Heart Rate, but Pace and Power versions of this plan are also available. All workouts are structured and can be exported to a supported device, which will automatically guide you through the session with duration, lap, and intensity prompts. See our Structured Workout page for more information.
BASED ON THE OPTIMAL 80/20 INTENSITY
The difference with an 80/20 Endurance plan is balance. Our plans are based on the 80 percent easy/20 percent hard formula practiced by elite athletes and proven to work better for athletes of all abilities, as presented in our best-selling 80/20 training books.
PLAN BENEFITS
25% OFF or 30 DAYS FREE TRAININGPEAKS™ PREMIUM
This plan includes 25% off or 30 free days of TrainingPeaks™ Premium. This offer is limited to one time per athlete and is not applicable to coach paid accounts.
LIFETIME PLAN
Every 80/20 Endurance plan purchased becomes a permanent part of your TrainingPeaks plan library. You can start, stop, and reuse the plan as often as you like, beginning or ending at any point in the plan.
LEVEL GUARANTEE
Not sure which level is right for you? Review our Level Comparison Charts to find the best fit. There’s zero risk: Our Level Guarantee allows you to switch to a different level or intensity type within the same distance if you discover that the plan you’ve selected is too hard or too easy.
PLAN SUPPORT
Robust support and documentation for your plan can be found at the 80/20 Resources page. You will also have access to coach support via our dedicated athlete Helpdesk and our popular Forums.
WHAT 80/20 ATHLETES SAY ABOUT OUR TRAINING PLANS
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80/20 Endurance is the creation of Matt Fitzgerald and David Warden. Based on the breakthrough books 80/20 Running and 80/20 Triathlon, runners, triathletes, and other endurance athletes improve the most when they consistently do 80 percent of their training at low intensity and the other 20 percent high intensity. The typical endurance athlete spends only 50-70 percent their total training time at low intensity. The solution? An 80/20 training plan that ensures the optimal intensity balance.