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Running Grit: SINGLE Kettlebell Training v3.0


Andrew McDonald

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11 Weeks

Plan Description

Welcome to the Grit: SINGLE Kettlebell Training v3.0 plan!

If you're looking for plenty of variety and a simple low-impact weight training plan to compliment your existing training... then this is the plan for you.

Kettlebells are a fantastic training tool. With the right technique, you can enjoyed all of the benefits that traditional barbell/Olympic lifting provides. You'll enjoy a good blend of activity to generate Force, Speed and Power... the fundamentals of athletic performance.

The plan features over 50 individual workouts arranged Monday-Friday. Across 11 weeks, you will develop your kettlebell technique whilst preserving your energy for your primary sport. At 15 to 20 minutes long, these workouts provide a 'minimum effective dose', necessary for the busy athlete.

The plan is designed to give you maximum control. You decide the appropriate kettlebell size. Want to push yourself a little harder from time to time? You can easily combine 2 or more workouts. You'll enjoy the flexibility... you can progress to the DOUBLE Kettlebell Training v3.0 plan next! Details on TrainingPeaks

The style of Kettlebell training you should adopt is 'Hard-Style'. Plenty of great technique videos on YouTube, please check out 'StrongFirst' as first port of call.

Personal coaching is available if you would like help; just drop me a line to

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
X-Train x5
01:54:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
01:54:00 00:30:00

Training Load By Week

Andy McDonald

Grit and Glory Coaching

I believe in celebrating effort rather than results and a keep-things-simple approach to help the 'Everyday Athlete' achieve more.

Beyond training plans, performance testing and regular feedback, my services include:

  • Fatigue Management
  • Mental Strength & Wellness
  • Race Preparation & Strategy
  • Strength & Conditioning
  • Remote Kettlebell Coaching
  • Practical Skills Sessions
  • Personal & Team Coaching
  • Event Presentations

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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