Hal Higdon: Base Training--Intermediate
Hal Higdon: Base Training--Intermediate
Plan Description
Hal Higdon: Base Training--Intermediate: This Base Training Program for Intermediate runners was designed to bridge the three-month gap between my Winter Training Program and the start of my 18-week training programs leading to a fall marathon. Its goal is to show runners how to develop a base to help them move up to the next fitness level. Although the program works best in spring, you can use it any time of year you want to focus on fitness and conditioning. Regardless of when you use this program, each day I will send you email messages telling you how to run and offering training tips. For more information and directions, visit halhigdon.com. If you are planning to use this program to launch yourself into marathon training, I have a 30-week Personal Best program that combines this program with my Intermediate marathon program.
How it Works
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Upload completed workouts from your favorite tracking app or device.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x6
|
03:39:00 | 01:12:00 |
Strength
x1
|
—— | —— |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
03:39:00 | 01:12:00 | |
|
—— | —— | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.