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Run from 0=>3km ; 6weeks ; 3workouts/week (HR-Based)

Browse More Plans

Run from 0=>3km ; 6weeks ; 3workouts/week (HR-Based)


Coach Kouwenhoven

All plans by this Coach


6 Weeks

Plan Description

This plan is for runners with low experience and want to start running.
At the end of this 6 week plan you are able to run 3 kilometers.

You will train 3 times a week with at least one day rest in between.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:19:00 00:35:00
Workouts Per Week Weekly Average Longest Workout
01:19:00 00:35:00

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Chris Kouwenhoven

My greatest strength in coaching is being analytical and understand the importance of the athletes work-life balance (sport, family, work, stress, etc.). Workouts and trainingplan are just a part of the complete athlete.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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