RUNNING - préparation intersaison
RUNNING - préparation intersaison
Length
9 Weeks
Plan Description
Le but de se programme est de vous préparer lors de l'intersaison avant la préparation hivernale, ou en amont d'un cycle intensif. Il est progressif en intensité, et comporte plusieurs séances de renforcement musculaire. Le but est de construire une musculature de soutien et de prévenir des blessures éventuelles (psoas, pubis, cheville, dos...). La fin du programme est marqué par deux tests de terrain qui vous permettront de cibler vos allures d'entrainement et votre niveau.
Bonne préparation, amusez-vous bien !
Louison Launay
Monitoring and Coaching
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:02:00 | 01:15:00 |
|
Strength
x4
|
01:33:00 | 00:30:00 |
|
Bike
x1
|
01:00:00 | 01:00:00 |
|
X-Train
x1
|
00:27:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:02:00 | 01:15:00 | |
|
|
01:33:00 | 00:30:00 | |
|
|
01:00:00 | 01:00:00 | |
|
|
00:27:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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