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Préparation hivernale

Author

Launay Louison

Length

9 Weeks

Plan Description

Le but de se programme est de vous préparer lors de l'intersaison avant la préparation hivernale, ou en amont d'un cycle intensif. Il est progressif en intensité, et comporte plusieurs séances de renforcement musculaire. Le but est de construire une musculature de soutien et de prévenir des blessures éventuelles (psoas, pubis, cheville, dos...). La fin du programme est marqué par deux tests de terrain qui vous permettront de cibler vos allures d'entrainement et votre niveau.

Bonne préparation, amusez-vous bien !
Louison Launay
Monitoring and Coaching

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:02:00 01:15:00
Strength x4
01:33:00 00:30:00
Bike x1
01:00:00 01:00:00
X-Train x1
00:27:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Run
03:02:00 01:15:00
Strength
01:33:00 00:30:00
Bike
01:00:00 01:00:00
X-Train
00:27:00 00:30:00

Training Load By Week


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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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