A.J. Gregg - Over 60,000 Training Plans Sold 8020Endurance.comAll plans by this Coach
Designed by 80/20 Endurance Strength and Conditioning Coach A.J. Gregg, this Mobility Plan for the Spine is intended to complement your endurance plan in a practical, flexible way. Eight weeks in length, the plan features three sessions per week, with each session taking about 20 minutes to complete. Stretch holds and rep counts increase gradually throughout the program for progressive gains in mobility. For further details about this plan, click here.
Each workout includes links to videos demonstrate how to perform each movement correctly.
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How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?