Free 3 week Beginner Running Plan
Free 3 week Beginner Running Plan
Length
3 Weeks
Plan Description
This plan is for beginners who want to start running and like the idea of following a plan with a view to either buying training plans in the future or being coached.
The plan is to show you how to use an online plan, how to train by following workouts and how easy it can be to be coached. The plan is written in easy to understand language and time based.
All you require to do when purchasing the plan for FREE, is you create a FREE Trainingpeaks Athletes account and then decide on the day you wish to start the plan.
Once you have created your Athlete's account, you can download the Trainingpeaks App (IOS or Google) and log in with your newly created account details and you will have the daily workout information on your phone for ease of reference.
And that's it, all FREE and easy to follow from your phone or via the website.
Feel free to email any queries or like our Facebook page @pinnaclemultisport and post your questions to our timeline.
Welcome and Happy running!!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:06:00 | 01:00:00 |
|
Day Off
x2
|
—— | —— |
|
X-Train
x1
|
—— | —— |
|
Bike
x1
|
00:20:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:06:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
00:20:00 | 01:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$99.99 USD for the first year, billed yearly.