This Plan is set up for a beginner that can run 1 mile starting out
The plan has a built in strength plan that Starts with Endurance strength then switches to Maximum Strength and ends with Power strength.

This plan requires minimal equipment all you need is comfortable Running shoes and clothing and if possible a gym membership but not required some of the work outs can performed at home and you will just have to use your imagination for weight if you do not have any work out equipment.

All run efforts are built off the Rate of perceived exertion Method which is a scale from 1-10 that gives you a idea of how much effort you should be putting in
-Scale-
0 – Nothing at all
0.5 – Just noticeable
1 – Very light
2 – Light
3 – Moderate
4 – Somewhat heavy
5 – Heavy
6
7 – Very heavy
8
9
10 – Very, very heavy