For runners or crossfit athletes starting back up from zero after an injury or just starting their run journey
There is 3x runs per week that around ~25-40mins total. With a few pickups
My mission is to help athletes reach their potential through intelligent, sustainable training rooted in consistency, sound decision-making, and long-term development.
I coach athletes to think, not just follow. To understand effort, manage stress, fuel their work, and make good choices when it matters most. Performance is built by stacking consistent weeks, respecting the process, and adapting training to the athletes life demands.