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Running Rebuild from Zero - 8 Weeks - 3x per week runs

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Running Rebuild from Zero - 8 Weeks - 3x per week runs

Author

Mark Cullen

All plans by this Coach

Length

8 Weeks

Plan Description

For runners or crossfit athletes starting back up from zero after an injury or just starting their run journey

There is 3x runs per week that around ~25-40mins total. With a few pickups

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:47:00 00:40:00
Workouts Per Week Weekly Average Longest Workout
Run
01:47:00 00:40:00

Training Load By Week


Mark Cullen

Mark Cullen Coaching

My mission is to help athletes reach their potential through intelligent, sustainable training rooted in consistency, sound decision-making, and long-term development.

I coach athletes to think, not just follow. To understand effort, manage stress, fuel their work, and make good choices when it matters most. Performance is built by stacking consistent weeks, respecting the process, and adapting training to the athletes life demands. 

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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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