This 8-week running plan is a challenge to you as an athlete to obtain a 10k Personal Best by training at a very high intensity. You will already have been running on average 35-50 km on a weekly basis before attempting this plan. We suggest that before you do any of the high intensity sessions that you warm up appropriately in order to avoid injury. Have fun!
Aloha Tri Ltd.
With almost 4 decades of triathlon experience and coaching certifications from Ironman University, British Triathlon (Level 3) and TrainingPeaks (Level 2), Rav is one of the most experienced coaches around.
Rav has worked with 100s of athletes of all ages and abilities and improved their performance, skills and mindset as Managing Director of Aloha Tri. What motivates us is the “Aloha spirit”, a powerful way to achieve a desired state of mind and body, which we translate into how we coach you.