12 weeks to the Peak! WEBE training for the ING Half Mary!
Dara WittenbergAll plans by this Coach
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This plan is designed for the novice runner, for whom the target race is probably their first Half Marathon.The plan will get you to race day healthy and ready to complete the race feeling good.
To begin this training plan you should already be able to run 3 miles without stopping and your schedule should allow you to be able to run 3 or 4 times a week.
If you are over the age of 40 you should get a physical before you begin.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|0:27 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:27 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: