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12 weeks to the Peak! WEBE training for the ING Half Mary!


Dara Wittenberg

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12 Weeks

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Plan Description

This plan is designed for the novice runner, for whom the target race is probably their first Half Marathon.The plan will get you to race day healthy and ready to complete the race feeling good.

To begin this training plan you should already be able to run 3 miles without stopping and your schedule should allow you to be able to run 3 or 4 times a week.

If you are over the age of 40 you should get a physical before you begin.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
16mi 12mi
Day Off x1
—— ——
X-Train x1
0:27 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
16mi 12mi
Day Off
—— ——
0:27 hrs 0:30 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Dara Wittenberg


Detailed, personalized plans and advice on training, racing, and improving your performance. We will dial in training and racing intensities using power, HR, RPE, and cadence. We will utilize mental skills training to make you pro- level tough and ready to handle anything race day can throw at you, and we will use drills to improve form in all three disciplines.
$400/ month and tailored around your goals, abilities, and lifestyle.

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