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12 weeks to the Peak! WEBE training for the ING Half Mary!

Author

Dara Wittenberg

All plans by this Coach

Length

12 Weeks

Plan Description

This plan is designed for the novice runner, for whom the target race is probably their first Half Marathon.The plan will get you to race day healthy and ready to complete the race feeling good.

To begin this training plan you should already be able to run 3 miles without stopping and your schedule should allow you to be able to run 3 or 4 times a week.

If you are over the age of 40 you should get a physical before you begin.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
16mi 12mi
Day Off x1
—— ——
X-Train x1
0:27 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
16mi 12mi
Day Off
—— ——
X-Train
0:27 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

Dara Wittenberg

TriCoachDara

Detailed, personalized plans and advice on training, racing, and improving your performance. We will dial in training and racing intensities using power, HR, RPE, and cadence. We will utilize mental skills training to make you pro- level tough and ready to handle anything race day can throw at you, and we will use drills to improve form in all three disciplines.
$400/ month and tailored around your goals, abilities, and lifestyle.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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