4week Basetraining for running (PACE)
4week Basetraining for running (PACE)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Simple basetraining plan, using pace as a primary guide on the efforts. But still keeping it nice and easy in the easy runs.
Long runs on Sunday starting on 30min and building to 90min.
Perfect for coming back from injury or as a general basetraining plan.
Any questions: hei@o2trening.no
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
04:03:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:03:00 | 01:30:00 |
Training Load By Week
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- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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