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4week Basetraining for running (PACE)

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4week Basetraining for running (PACE)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Thomas Holmesland

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Simple basetraining plan, using pace as a primary guide on the efforts. But still keeping it nice and easy in the easy runs.
Long runs on Sunday starting on 30min and building to 90min.
Perfect for coming back from injury or as a general basetraining plan.

Any questions: hei@o2trening.no

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
04:03:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
Run
04:03:00 01:30:00

Training Load By Week


Thomas Holmesland

O2trening

Let me help you find the best version of yourself. With good coaching, an analytical view of your training and by fitting the schedule to you we can find the best way to achieve your goals!


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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