Simple basetraining plan, using pace as a primary guide on the efforts. But still keeping it nice and easy in the easy runs.
Long runs on Sunday starting on 30min and building to 90min.
Perfect for coming back from injury or as a general basetraining plan.
Any questions: hei@o2trening.no
Let me help you find the best version of yourself. With good coaching, an analytical view of your training and by fitting the schedule to you we can find the best way to achieve your goals!