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Amanda's Advanced/Intermediate Recovery Plan
Browse More Plans
Amanda's Advanced/Intermediate Recovery Plan
Length
12 Weeks
Plan Description
This plan is perfect for the long time runner who has a great base level of fitness, but needs to return to running the smart way. Use this plan for the next six to eight weeks to increase your mileage, while still finding time for ongoing PT and strength work. This will help you transition to your next training plan.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x5
|
01:17:00 | 00:30:00 |
|
Walk
x2
|
01:07:00 | 00:30:00 |
|
Run
x2
|
01:39:00 | 01:09:00 |
|
X-Train
x1
|
00:17:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:17:00 | 00:30:00 | |
|
|
01:07:00 | 00:30:00 | |
|
|
01:39:00 | 01:09:00 | |
|
|
00:17:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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