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Amanda's Advanced/Intermediate Recovery Plan

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Amanda's Advanced/Intermediate Recovery Plan


Amanda Brooks

All plans by this Coach


12 Weeks

Plan Description

This plan is perfect for the long time runner who has a great base level of fitness, but needs to return to running the smart way. Use this plan for the next six to eight weeks to increase your mileage, while still finding time for ongoing PT and strength work. This will help you transition to your next training plan.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x5
01:17:00 00:30:00
Walk x2
01:07:00 00:30:00
Run x2
01:39:00 01:09:00
X-Train x1
00:17:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
01:17:00 00:30:00
01:07:00 00:30:00
01:39:00 01:09:00
00:17:00 00:30:00

Training Load By Week

Amanda Brooks

Run To The Finish

Over 25,000 miles run and I still LOVE this sport. I love researching all the details to help you cross the finish line injury free and having enjoyed the journey. I work with new and intermediate runners looking to finish that first marathon, run:walking your first race, the sub two half marathon or figuring out Low Heart Rate Training.

I have a clear love of pizza, which I think is part of a good running routine. It's about having fun and finding the joy...trails, friends, pizza.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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