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Level 1 5k Plan, 10 weeks
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This 10 - week 5K plan is a low volume plan. There are 3 - 4 runs per week, plus two days of crosstraining. Monday is the rest day, and Tuesday is designed as a track workout day. The longest run on the plan is 5 miles.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x3
|
2:54 hrs | 1:00 hrs |
Day Off
x2
|
—— | —— |
X-Train
x2
|
1:16 hrs | 1:00 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
2:54 hrs | 1:00 hrs | |
|
—— | —— | |
|
1:16 hrs | 1:00 hrs |