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Level 1 5k Plan, 10 weeks

Author

Alissa Anderson

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Length

10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 10 - week 5K plan is a low volume plan. There are 3 - 4 runs per week, plus two days of crosstraining. Monday is the rest day, and Tuesday is designed as a track workout day. The longest run on the plan is 5 miles.


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:54 hrs 1:00 hrs
Day Off x2
—— ——
X-Train x2
1:16 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:54 hrs 1:00 hrs
Day Off
—— ——
X-Train
1:16 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Alissa Anderson

Anderson Precision Coaching

There are no short cuts to achieving your goals, but with guidance from Anderson Precision Coaching, you can ensure that you train as efficiently and effectively as possible to achieve your goals. Owner, USAT Coach, and SFG Kettlebell Instructor Alissa Anderson helps endurance athletes and health-seekers alike improve their quality of movement and unlock their athletic potential. Keep doing what you love for life and do it better! Train smarter!

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