5K to Half Marathon Plan
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This year long plan will take you all the way from a 5K to a Half Marathon!
Beginning with a 5K this plan will give you individual workouts for running, recovery, stretching and core/hip strength as well as flexibility exercises to get you to the finish line. After the 5K is done you will progress to a 10K, followed by a Half Marathon.
Training Plan includes run training as well as drills, core and strength work as well as flexibility and foam rolling "workouts."
It is helpful if you have done some running before and have a basic understanding of run training, but if not, it is possible to complete the Half Marathon healthy and happy with your progress to being an amazing runner.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
0:25 hrs | 1:00 hrs |
|
Other
x3
|
0:52 hrs | 0:20 hrs |
|
Day Off
x2
|
—— | —— |
|
X-Train
x1
|
—— | —— |
|
Strength
x1
|
0:28 hrs | 0:45 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
0:25 hrs | 1:00 hrs | |
|
|
0:52 hrs | 0:20 hrs | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
0:28 hrs | 0:45 hrs |
Training Load By Week
