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5K to Half Marathon Plan


Tricia Davis

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42 Weeks

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Plan Description

This year long plan will take you all the way from a 5K to a Half Marathon!
Beginning with a 5K this plan will give you individual workouts for running, recovery, stretching and core/hip strength as well as flexibility exercises to get you to the finish line. After the 5K is done you will progress to a 10K, followed by a Half Marathon.
Training Plan includes run training as well as drills, core and strength work as well as flexibility and foam rolling "workouts."
It is helpful if you have done some running before and have a basic understanding of run training, but if not, it is possible to complete the Half Marathon healthy and happy with your progress to being an amazing runner.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
0:25 hrs 1:00 hrs
Other x3
0:52 hrs 0:20 hrs
Day Off x2
—— ——
X-Train x1
—— ——
Strength x1
0:28 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
0:25 hrs 1:00 hrs
0:52 hrs 0:20 hrs
Day Off
—— ——
—— ——
0:28 hrs 0:45 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Tricia Davis

Killer Coach LLC

If scientific, result based coaching is what you need, let us help you take your training to the next level. When time is tight you need proven strategies to make the best use of your time. USAT and USAC certified cycling and triathlon coach and Physical Therapist, Tricia Davis can build a simple and effective plan to reach your goals while preventing injuries.

$125.00 - Buy Now