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5K to Half Marathon Plan

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5K to Half Marathon Plan


Tricia Davis

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42 Weeks

Plan Description

This year long plan will take you all the way from a 5K to a Half Marathon!
Beginning with a 5K this plan will give you individual workouts for running, recovery, stretching and core/hip strength as well as flexibility exercises to get you to the finish line. After the 5K is done you will progress to a 10K, followed by a Half Marathon.
Training Plan includes run training as well as drills, core and strength work as well as flexibility and foam rolling "workouts."
It is helpful if you have done some running before and have a basic understanding of run training, but if not, it is possible to complete the Half Marathon healthy and happy with your progress to being an amazing runner.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
00:26:00 01:00:00
Other x3
00:52:00 00:20:00
Day Off x2
—— ——
X-Train x1
—— ——
Strength x1
00:28:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
00:26:00 01:00:00
00:52:00 00:20:00
Day Off
—— ——
—— ——
00:28:00 00:45:00

Training Load By Week

This plan works best with the following fitness devices:

Tricia Davis

Killer Coach Academy LLC

If scientific, result based coaching is what you need, let Killer Coach Academy help build a simple and effective plan to reach your goals while preventing injuries.

  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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