5K to Half Marathon Plan
5K to Half Marathon Plan
Length
42 Weeks
Plan Description
This year long plan will take you all the way from a 5K to a Half Marathon!
Beginning with a 5K this plan will give you individual workouts for running, recovery, stretching and core/hip strength as well as flexibility exercises to get you to the finish line. After the 5K is done you will progress to a 10K, followed by a Half Marathon.
Training Plan includes run training as well as drills, core and strength work as well as flexibility and foam rolling "workouts."
It is helpful if you have done some running before and have a basic understanding of run training, but if not, it is possible to complete the Half Marathon healthy and happy with your progress to being an amazing runner.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
00:26:00 | 01:00:00 |
|
Other
x3
|
00:52:00 | 00:20:00 |
|
Day Off
x2
|
—— | —— |
|
X-Train
x1
|
—— | —— |
|
Strength
x1
|
00:28:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:26:00 | 01:00:00 | |
|
|
00:52:00 | 00:20:00 | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
00:28:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?