0 to 30: Base Building from Couch to Adventure
0 to 30: Base Building from Couch to Adventure
Length
20 Weeks
Plan Description
This plan builds very slowly, from no running to 30 mile weeks with an 8 mile long run, so you'll be ready to start one of the big mountain or Grand Canyon training plans! Taking precautions for injury prevention, building balanced front/back body and side/side strength, mobility, and building mileage in a healthy way is at least as important when you're first starting out as it is when you're preparing for something big! This is a 20 week plan that builds very slowly for new runners with big dreams, ending in a recovery week so you can roll right into one of the bigger training plans.
You do not need run experience to start this plan. If you have questions, email me at sarah.haubert@hotmail.com
This plan includes:
Scheduled runs with direction for effort level, time or miles, and heart rate zones
Fun & challenging progressive strength workouts for injury prevention, performance, and resilience building.
Mobility and injury prevention
Dynamic warmups
Tips on recovery, how to handle soreness
Mindset training for positivity, discipline, and consistency
Direction for if the plan is too hard or too easy
Tips on building up mileage and trail runs
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
00:04:00 | 00:30:00 |
|
Day Off
x2
|
—— | —— |
|
X-Train
x2
|
00:42:00 | 00:40:00 |
|
Strength
x1
|
00:21:00 | 00:30:00 |
|
Other
x1
|
00:10:00 | 00:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:04:00 | 00:30:00 | |
|
|
—— | —— | |
|
|
00:42:00 | 00:40:00 | |
|
|
00:21:00 | 00:30:00 | |
|
|
00:10:00 | 00:10:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.