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Slam Dunk December 2020 (Runner, Interrupted)

Author

Mary-Katherine Fleming

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Length

5 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is the December 2020 training plan for the Fitness Protection Program's Runner, Interrupted program.


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
X-Train x1
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Workouts Per Week Weekly Average Longest Workout
X-Train
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Mary-Katherine Fleming

Fitness Protection, LLC

I've been running since I was 6 years old, joining my dad's cardio rehab following a quintuple bypass. 35 years later I still run the same way his cardiologist recommended. Running is the best part of my life and I hope we can make it the best part of yours, too!

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