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Fresh 15k
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan is designed for the beauty and hills of Brookshire's Grocery Company Racing Fresh 15k. The Fresh 15k is quickly becoming one of the more popular foot races in East Texas, known for their swag, payouts, and post-race party, this is a race you don't want to miss!
This plan is for beginners to intermediate runners with a basic running background and experience looking to get a specific plan for this race venue. Athletes should be comfortable running about a 5k before starting this plan.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
3:09 hrs | 2:00 hrs |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:09 hrs | 2:00 hrs | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
