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Fresh 15k


Regina Rymal

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12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is designed for the beauty and hills of Brookshire's Grocery Company Racing Fresh 15k. The Fresh 15k is quickly becoming one of the more popular foot races in East Texas, known for their swag, payouts, and post-race party, this is a race you don't want to miss!

This plan is for beginners to intermediate runners with a basic running background and experience looking to get a specific plan for this race venue. Athletes should be comfortable running about a 5k before starting this plan.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:09 hrs 2:00 hrs
Day Off x1
—— ——
Strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
3:09 hrs 2:00 hrs
Day Off
—— ——
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Gina Rudd-Rymal

Flytri Racing LLC

US Masters Level II Swimming Certified Coach
USA Cycling Coach Level 3
TrainingPeaks Level 1 Certified Coach
CTMFHS Personal Trainer & Group Instructor
Bachelor Degree in Kinesiology
American Red Cross CPR/AED/FIRST AID Certified
Fresh Racing Team
2nd Place 2015 Texas State Mountain Biking Championship
Former Swim Team through HS/MS
2019 IRONMAN Texas finisher
Multiple IRONMAN 70.3 finisher
Competitive Lifetime Athlete Swimming/Triathlon/Running/Mountain Biking

$35.00 - Buy Now