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Fresh 15k


Gina Rymal

All plans by this Coach


12 Weeks

Plan Description

This plan is designed for the beauty and hills of Brookshire's Grocery Company Racing Fresh 15k. The Fresh 15k is quickly becoming one of the more popular foot races in East Texas, known for their swag, payouts, and post-race party, this is a race you don't want to miss!

This plan is for beginners to intermediate runners with a basic running background and experience looking to get a specific plan for this race venue. Athletes should be comfortable running about a 5k before starting this plan.

How it Works

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:09 hrs 2:00 hrs
Day Off x1
—— ——
Strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
3:09 hrs 2:00 hrs
Day Off
—— ——
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Gina Rudd-Rymal

Flytri Racing LLC

US Masters Level II Swimming Certified Coach
USA Cycling Coach Level 3
TrainingPeaks Level 1 Certified Coach
CTMFHS Personal Trainer & Group Instructor
Bachelor Degree in Kinesiology
American Red Cross CPR/AED/FIRST AID Certified
Fresh Racing Team
2nd Place 2015 Texas State Mountain Biking Championship
Former Swim Team through HS/MS
2019 IRONMAN Texas finisher
Multiple IRONMAN 70.3 finisher
Competitive Lifetime Athlete Swimming/Triathlon/Running/Mountain Biking

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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