Browse More Plans

The 100/100 Plan


Jen Ingram

No Ratings


15 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This 100/100 Run Challenge plan is designed to help intermediate level runners achieve the goal of 100 runs in 100 days. We do include a double run day, and one whole day off, in this particular plan, as most runners will benefit from that volume.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x7
4:34 hrs 1:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
4:34 hrs 1:30 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

FREE - Buy Now