The 100/100 Plan
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
This 100/100 Run Challenge plan is designed to help intermediate level runners achieve the goal of 100 runs in 100 days. We do include a double run day, and one whole day off, in this particular plan, as most runners will benefit from that volume.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:34 hrs||1:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||4:34 hrs||1:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: