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Running nivel medio

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Running nivel medio

Author

APD Entrenamiento Ciclismo

All plans by this Coach

Length

4 Weeks

Plan Description

Mejora tu ritmo de carrera. Aplica las cargas necesarias para ver evolucionar tus umbrales.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
00:52:00 00:56:00
Day Off x2
—— ——
Strength x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
00:52:00 00:56:00
Day Off
—— ——
Strength
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Pablo Dueñas Hurtado

APD Entrenamiento Ciclismo

Entrenador especialista en ciclismo, atletismo y triatlón. Escuela Nacional de Entrenadores, IEG y Grado en Nutrición y dietética.


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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