Iniciación de carrera
Author
APD Entrenamiento Ciclismo
Length
4 Weeks
Plan Description
Empezar a correr es una gran forma de mejorar tu salud, ponerte en forma y sentirte mejor por dentro y por fuera.
Cuando tienes el hábito, correr se convierte en un momento increíble reservado únicamente para ti, es una actividad que te ayuda a relajarte, a pensar y a superarte a ti mismo.
Si quieres aprender a dar el primer paso para empezar a correr este es tu plan, una guía especialmente para ti que estás empezando a correr desde cero. Y si tú ya has intentado correr antes pero te faltó motivación para continuar, también puede convertirse en una nueva oportunidad definitiva para correr una vez más sin fallar.
¿Estás list@ para unirte a este fabuloso mundo del running?
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
1:36 hrs | 0:50 hrs |
|
Day Off
x2
|
—— | —— |
|
Walk
x1
|
1:18 hrs | 1:25 hrs |
|
Strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:36 hrs | 0:50 hrs | |
|
|
—— | —— | |
|
|
1:18 hrs | 1:25 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.