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12 Week Couch to 5K

Author

Chris Kopcha

No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

12 Week Walk-Run Program for the new runner to build toward running 3 miles.

Includes Mobility workouts to improve functional strength and flexibility.

Also includes Running Drills to improve form and help you be a more efficient runner.

Any questions will be answered by Coach Chris at chriskopcha@gmail.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
2:57 hrs 0:54 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
2:57 hrs 0:54 hrs
Day Off
—— ——

Training Load By Week


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