12 Week Couch to 5K
12 Week Couch to 5K
Author
Chris Kopcha
Length
12 Weeks
Plan Description
12 Week Walk-Run Program for the new runner to build toward running 3 miles.
Includes Mobility workouts to improve functional strength and flexibility.
Also includes Running Drills to improve form and help you be a more efficient runner.
Any questions will be answered by Coach Chris at chriskopcha@gmail.com
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
02:58:00 | 00:54:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:58:00 | 00:54:00 | |
|
|
—— | —— |
Training Load By Week
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.