12 Week Couch to 5K
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
12 Week Walk-Run Program for the new runner to build toward running 3 miles.
Includes Mobility workouts to improve functional strength and flexibility.
Also includes Running Drills to improve form and help you be a more efficient runner.
Any questions will be answered by Coach Chris at firstname.lastname@example.org
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:57 hrs||0:54 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||2:57 hrs||0:54 hrs|