Name: 12 Week Couch to 5K
SKU: TP-250905
Price: 50.0 USD
Availability: InStock

Browse More Plans12 Week Couch to 5KChris Kopcha12 WeeksTraining Plan Sample WeekPlan Description

12 Week Walk-Run Program for the new runner to build toward running 3 miles.

Includes Mobility workouts to improve functional strength and flexibility.

Also includes Running Drills to improve form and help you be a more efficient runner.

Any questions will be answered by Coach Chris at chriskopcha@gmail.com

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