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12 Week Couch to 5K
Author
Chris Kopcha
No Ratings
Length
12 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
12 Week Walk-Run Program for the new runner to build toward running 3 miles.
Includes Mobility workouts to improve functional strength and flexibility.
Also includes Running Drills to improve form and help you be a more efficient runner.
Any questions will be answered by Coach Chris at chriskopcha@gmail.com
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
2:57 hrs | 0:54 hrs |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:57 hrs | 0:54 hrs | |
|
|
—— | —— |