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12 Week Couch to 5K

Author

Chris Kopcha

Length

12 Weeks

Plan Description

12 Week Walk-Run Program for the new runner to build toward running 3 miles.

Includes Mobility workouts to improve functional strength and flexibility.

Also includes Running Drills to improve form and help you be a more efficient runner.

Any questions will be answered by Coach Chris at chriskopcha@gmail.com

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
02:58:00 00:54:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
02:58:00 00:54:00
Day Off
—— ——

Training Load By Week



  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$50.00 - Buy Now