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October Madness (ReBUILD 10/2020)
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This is the ReBuild Plan for October 2020 from the Fitness Protection Program (www.fitnessprotection.com)
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
2:43 hrs | 1:00 hrs |
X-Train
x2
|
0:06 hrs | 0:04 hrs |
Other
x2
|
0:07 hrs | 0:04 hrs |
Day Off
x1
|
—— | —— |
Custom
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
2:43 hrs | 1:00 hrs | |
|
0:06 hrs | 0:04 hrs | |
|
0:07 hrs | 0:04 hrs | |
|
—— | —— | |
|
—— | —— |