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October Madness (ReBUILD 10/2020)

Author

Mary-Katherine Fleming

All plans by this Coach
No Ratings

Length

5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is the ReBuild Plan for October 2020 from the Fitness Protection Program (www.fitnessprotection.com)


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
2:43 hrs 1:00 hrs
X-Train x2
0:06 hrs 0:04 hrs
Other x2
0:07 hrs 0:04 hrs
Day Off x1
—— ——
Custom x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
2:43 hrs 1:00 hrs
X-Train
0:06 hrs 0:04 hrs
Other
0:07 hrs 0:04 hrs
Day Off
—— ——
Custom
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Mary-Katherine Fleming

Fitness Protection, LLC

I've been running since I was 6 years old, joining my dad's cardio rehab following a quintuple bypass. 35 years later I still run the same way his cardiologist recommended. Running is the best part of my life and I hope we can make it the best part of yours, too!

View all Training Plans by this Coach
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