Running - 9 week beginner or intermediate hill tempo progression - HR based
Denise TerryAll plans by this Coach
This plan is geared to the athlete who would like to work on run strength. The plan consists of 4 days of running per week with a 5th day as an optional easy run or cross training day. Each week consists of a hill workout (which can be done on a treadmill or outside on a real hill provided the hill is steep and/or long enough), a tempo workout and activation exercises. A field test to set heart rate zones is also included. The plan is best suited for someone who has been running 4-5 times a week with a long run of at least 60 minutes.
This plan does not come with regular coach correspondence. However, anyone who purchases the plan may have a one-time email consult (more information provided within the plan). If you'd like a phone or video consult, you get 20% off the current rate.
LIMITED TIME: Athletes who purchase this plan receive a 25% discount to join the #NLECrew, the team for endurance athletes with no limits! For details or to sign up, visit: https://runsignup.com/Club/NJ/AtlanticCity/NoLimitsEnduranceCoaching
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:22 hrs||1:00 hrs|
Day Off x2
|0:15 hrs||0:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:22 hrs||1:00 hrs|
||0:15 hrs||0:15 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?