Browse More Plans

10km Master Training Plan (over 40)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Michael Cottle

All plans by this Coach

Length

14 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Get ready for race day with this 14-week easy-to-follow training plan. With this training plan, all workouts are structured. They automatically sync with compatible devices and guide you through activities in real-time. These simple steps will help you achieve your best time ever, whether you're new or a master (over 40) who hasn't run in a while. The finish line will come quickly. Along with the plan, you'll have email/text access to a real live coach with over three decades of experience answering all your questions—Workout, Nutrition, Equipment, Athletic Lifestyle, etc.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:27:00 01:43:00
Day Off x2
—— ——
Walk x1
00:55:00 01:45:00
Workouts Per Week Weekly Average Longest Workout
Run
04:27:00 01:43:00
Day Off
—— ——
Walk
00:55:00 01:45:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Michael Cottle

Tri Life USA, Inc.

Coaching started in 1976 with an AAU Swimming and Diving Team, over the years, I have had an ongoing love affair with Swim Bike Run Endurance. In 2011, I created Tri Life USA with 35 years of coaching experience helping athletes surpass their goals. I wanted to offer a range of coaching services and training plans. Designed to help you enjoy the same success that I and athletes I have helped have enjoyed. All while maintaining life’s balance between Faith, Family, Friends, and Career.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$29.99 - Buy Now