10km Master Training Plan (over 40)
Michael CottleAll plans by this Coach
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Get ready for race day with this 14-week easy-to-follow training plan. With this training plan, all workouts are structured. They automatically sync with compatible devices and guide you through activities in real-time. These simple steps will help you achieve your best time ever, whether you're new or a master (over 40) who hasn't run in a while. The finish line will come quickly. Along with the plan, you'll have email/text access to a real live coach with over three decades of experience answering all your questions—Workout, Nutrition, Equipment, Athletic Lifestyle, etc.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:27 hrs||1:43 hrs|
Day Off x2
|0:54 hrs||1:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:27 hrs||1:43 hrs|
||0:54 hrs||1:45 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor