Off Season Maintenance Plane
Train using STRYD Power meter or similar, using Coros, Garmin, Apple Watch etc
Structured workouts can be synced to Stryd and used with Stryd Workout App.
Maintain your fitness with 3 to 4:30 training hours per week
Key features include:
Recover from your season of racing and training
Stay fit for when the time comes to start ramping up your training again
5 runs per week, Longer run on a Sunday
CP testing in week 10.
To start you should be able to run continuously for 55 mins.
The power intensity targets for workouts are based on the runner's FTP or CP. As instructed with plan calendar details, if you would like assistance in determining your FTP, please contact me through this site. If you have not already calculated your Critical Power, refer to https://support.stryd.com/hc/en-us/articles/115003989074-How-do-I-perform-a-critical-power-test-and-get-my-critical-power-and-zones-
Ensure you have set up your Running FTP in the Athletes Zones before starting the plan
Once calculated stay within the power ranges especially on the high intensity workouts as this will reduce the possibility of the introduction latent excess fatigue.
Enjoy running with power!!
Simon Oliver is the founder of Pinnacle Multisport. His experience in racing as a competitive age grouper and adaption of training to the time crunched individual can offer a unique and individualised approach to training, racing and data analytics to ensure his clients achieve their best. Triathlon, Running and Cycling training plans for novice, intermediate and experienced athletes. Post workout feedback when coached or emails and in-depth review.