Pinnacle MultisportAll plans by this Coach
Off Season Maintenance Plane
Train using STRYD Power meter or similar, using Coros, Garmin, Apple Watch etc
Structured workouts can be synced to Stryd and used with Stryd Workout App.
Maintain your fitness with 3 to 4:30 training hours per week
Key features include:
Recover from your season of racing and training
Stay fit for when the time comes to start ramping up your training again
5 runs per week, Longer run on a Sunday
CP testing in week 10.
To start you should be able to run continuously for 55 mins.
The power intensity targets for workouts are based on the runner's FTP or CP. As instructed with plan calendar details, if you would like assistance in determining your FTP, please contact me through this site. If you have not already calculated your Critical Power, refer to https://support.stryd.com/hc/en-us/articles/115003989074-How-do-I-perform-a-critical-power-test-and-get-my-critical-power-and-zones-
Ensure you have set up your Running FTP in the Athletes Zones before starting the plan
Once calculated stay within the power ranges especially on the high intensity workouts as this will reduce the possibility of the introduction latent excess fatigue.
Enjoy running with power!!
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?