Winning is a Mindset Not a Spot on the Podium
This plan is for an intermediate runner who wants to build a strong running base after a break. This plan maintains a polarized training model with 80-90% of Zone 1 & Zone 2 running. The plan addresses running form through the use of drills & speed development. Hill training & tempo work is introduced in the final phases of the plan once the athlete has built a consistent base of training.
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"Coach Mark is exceptional! Because of his coaching, I am able to compete again in a sport I love. I greatly appreciate & value his professionalism, dedication, & expertise."
-Kathleen O'Shea
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Overview
- Progresses very gradually in volume & intensity
- Plan progresses from 4 ➡ 4.5 hours of training per week
- Improves run form with a variety of running drills
- Emphasis on strength training & mobility
- Plan can be re-used year after year
- Best used 12 to 40 weeks out before a race
Example Running Drills
Equipment
- GPS or stopwatch
- Access to basic strength & mobility equipment (stretch cords, free weights)
- *A HR monitor is recommended but not required
Support
- Unlimited athlete-initiated email support
- Detailed workout instructions
- Intervals set to your specific training zones
- Workout exports to Garmin, Zwift, & other platforms
📩 Additional Information
"Winning is a mindset, not a spot on the podium."
Mark's unique coaching style and knowledge of the sport is built on 15+ years of coaching & racing. He believes that a high-performance mindset is attainable for ANY athlete of ANY ability level.
He offers one-on-one coaching, training plans, & other services to help the everyday athlete achieve high performance.
If you count sport as an integral part of your life, then join Paragon Training & let us assist you in your quest to #SUFFERFASTER