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Need for Speed Grn Mchn 1 Mile Challenge

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Need for Speed Grn Mchn 1 Mile Challenge


Dan Szajta

All plans by this Coach


15 Weeks

Plan Description

This plan is built with the understanding that athletes are starting off with a sound aerobic base. This 15 week plan consists of 1 base block and 4 Build blocks, preparing athletes to make an attempt at their fastest 1 mile time trial run.

Giddy up!

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
03:36:00 01:20:00
Custom x2
00:55:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
03:36:00 01:20:00
00:55:00 00:30:00

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Dan Szajta

Grn Mchn Multisports, LLC

Grn Mchn Multisports was born out of the belief that quality coaching should be accessible to all athletes. We aim to provide balance between the appealing price of a "cookie-cutter" coaching system and the fortune that many athletes dump into custom coaching.

With Grn Mchn Multisports, you can rest assured that your season plan was hand-crafted to your specific needs as an athlete. We sit down with all of our athletes to develop a game plan for each major racing phase of the year.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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