McMillan: Hill Module Intermediate/Advanced + FREE Prehab Videos

OVERVIEW

Runs/Week: 6-7. Key/Hard Workouts/Week: 1-2.
Intermediate/Advanced runner

✓ McMillan Running Paces Fully Integrated
✓ Free Prehab Videos (Strength, Core, Form Drills)
✓ Structured Workouts for your GPS Watch

DESCRIPTION

This 6-week hill module plan is perfect for when you have a few weeks before your race plan starts or want/need to get better at running hills. Use it to develop better hill running technique and to build your aerobic capacity (VO2max), leg strength and lactic acid tolerance. The training includes a weekly hill repeat session and supplementary workouts to boost your overall fitness.

PREREQUISITE TRAINING

Before starting, you should be able to run 45-60 minutes on your regular runs and at least 90 minutes on your long runs.

MCMILLAN PACES

For each and every run, I'll provide the exact pace range for each run/workout (integrated from the McMillan Running Calculator). I'm also making your plan really flexible so it can flow with your life. You can easily move runs around based on your life schedule.

FREE PREHAB INCLUDED

In addition to the run training, I'm also going to have you perform our core training routine that syncs with your run training as well as my form drills to help you improve your running form and learn to run fast. These "prehab" programs are included with your plan and build you into a strong, supple, injury-resistant runner.

QUESTIONS?

Feel free to contact us if you have questions on this or any McMillan Running plan.

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