Browse More Plans

McMillan: Rebuild Fitness Novice + FREE Prehab Videos

Author

Greg McMillan - World-Famous McMillan Running Calculator

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

McMillan Running


OVERVIEW


Runs/Week: 3-5. Key/Hard Workouts/Week: 0.
Novice runner


✓ McMillan Running Paces Fully Integrated
✓ Free Prehab Videos (Strength, Core, Form Drills)
✓ Structured Workouts for your GPS Watch


DESCRIPTION


This 8-week Rebuild Fitness plan is for the advanced runner who has been injured, or taken extensive time off and now needs to rebuild fitness before incorporating workouts and beginning a race-specific training cycle. Whether you have been off for a month or a year, this is a great plan to follow if you need to steadily and safely rebuild your fitness.

This plan is the safest and smartest way to return to full training after a long layoff. I'll make sure you stay healthy while building your running back up. Complete this plan then you are ready to move to more advanced training.


PREREQUISITE TRAINING


Before starting, you should be able to run 10-15 minutes on your regular runs.


MCMILLAN PACES


For each and every run, I'll provide the exact pace range for each run/workout (integrated from the McMillan Running Calculator). I'm also making your plan really flexible so it can flow with your life. You can easily move runs around based on your life schedule.


FREE PREHAB INCLUDED


In addition to the run training, I'm also going to have you perform our core training routine that syncs with your run training as well as my form drills to help you improve your running form and learn to run fast. These "prehab" programs are included with your plan and build you into a strong, supple, injury-resistant runner.


QUESTIONS?


Feel free to contact us if you have questions on this or any McMillan Running plan.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x7
1:42 hrs 0:50 hrs
Strength x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
1:42 hrs 0:50 hrs
Strength
—— ——

Training Load By Week


Greg McMillan

McMillan Running

McMillan Running was founded to provide an online resource for runners of all levels. It's mission is simple: help people fulfill their potential. Its growing menu of products and services reflect this mission. McMillan Running is based in Mill Valley, California.

$24.99 - Buy Now