This is an 8 week introductory to running training plan to help your body adjust to structured training. The sessions are simple to follow and can be integrated with most training platforms.
Craig Lane is a freelance performance and lifestyle coach, and health assessor. His career takes him nationally to work alongside some of the largest corporate companies in the world, as well as some of the best athletes in the world.
Craig has coached performance athletes to World and European Championship Podiums, Kona Ironman World Championships, 70.3 World Championships, and helped personally develop all athletes beyond their own expectations.