No Goal (Anti-Virus) Training Plan
No Goal (Anti-Virus) Training Plan
Length
10 Weeks
Plan Description
No Goal (Anti-Virus) Training Plan: Here is a 10-week training plan for those runners whose races have gotten postponed or cancelled. Like the Boston Athletic Association being postponed from April 2020 to September 2020, then being cancelled until the fall of 2021! Okay, some 30,000 runners will need to wait. We don't like that, but what are we going to do about it?
How about a training program that will get you through the next few months? A 10-week program without a "goal" in quotes other than to stay in shape without a race to run at the end of all the training. My newly created No Goal (Anti-Virus) Training Program contains an adequate amount of miles, but no grind-it-out long runs in poor weather conditions. Some cross-training, particularly on a bicycle. Some strength-training, whether you go into a gym or not. (Crunches still work.) A training program that allows you to enjoy running for its relaxing benefits at a time when the rest of your life may be stress overloaded.
Let's lace up our shoes and go for a run together.
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
08:28:00 | 60:00:00 |
Strength
x1
|
—— | —— |
Day Off
x1
|
—— | —— |
X-Train
x1
|
12:42:00 | 60:00:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
08:28:00 | 60:00:00 | |
|
—— | —— | |
|
—— | —— | |
|
12:42:00 | 60:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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