Start running - getting competitive - from jogging to running - 10 weeks customized
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
You want to start running?
The Coach of 2x Ironman-Champion Astrid Stienen uses this plan with any of his athletes who wants to start running regularly. It gives you the right start if you haven't been running regularly yet but want to participate in a race like a corporate run.
A conventional training plan is no longer state of the art.
This training plan is not static like all the others in this store, but is continuously tailored to your current fitness level using the world's most advanced training science and technology.
Your training zones are automatically adjusted as you progress, the units are fine-tuned every two weeks and our coaches and sports physicians keep track of all parameters to ensure you start at your best possible fitness.
And if something doesn't go according to plan and endangers your goal, we are there for you personally and work out the best solution that is achievable until your start.
IRONMAN victories of professional and age group athletes have been coached by us as well as world and European champions in IRONMAN competitions.We know how #performingperfect and get you #fitterthanever. Become successful together with us and make your dreams come true.
Once you have bought this plan, send a coaching request to chris@triworx-coaching.com and we will set up the plan according to your current fitness level.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
2:12 hrs | 1:30 hrs |
|
Strength
x2
|
1:00 hrs | 0:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:12 hrs | 1:30 hrs | |
|
|
1:00 hrs | 0:30 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?