Start running - getting competitive - from jogging to running - 10 weeks customized
Christian DeckerAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
You want to start running?
The Coach of 2x Ironman-Champion Astrid Stienen uses this plan with any of his athletes who wants to start running regularly. It gives you the right start if you haven't been running regularly yet but want to participate in a race like a corporate run.
A conventional training plan is no longer state of the art.
This training plan is not static like all the others in this store, but is continuously tailored to your current fitness level using the world's most advanced training science and technology.
Your training zones are automatically adjusted as you progress, the units are fine-tuned every two weeks and our coaches and sports physicians keep track of all parameters to ensure you start at your best possible fitness.
And if something doesn't go according to plan and endangers your goal, we are there for you personally and work out the best solution that is achievable until your start.
IRONMAN victories of professional and age group athletes have been coached by us as well as world and European champions in IRONMAN competitions.We know how #performingperfect and get you #fitterthanever. Become successful together with us and make your dreams come true.
Once you have bought this plan, send a coaching request to firstname.lastname@example.org and we will set up the plan according to your current fitness level.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:12 hrs||1:30 hrs|
|1:00 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:12 hrs||1:30 hrs|
||1:00 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor