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Start running - getting competitive - from jogging to running - 10 weeks customized

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Christian Decker

All plans by this Coach
No Ratings

Length

10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

You want to start running?

The Coach of 2x Ironman-Champion Astrid Stienen uses this plan with any of his athletes who wants to start running regularly. It gives you the right start if you haven't been running regularly yet but want to participate in a race like a corporate run.

A conventional training plan is no longer state of the art.

This training plan is not static like all the others in this store, but is continuously tailored to your current fitness level using the world's most advanced training science and technology.

Your training zones are automatically adjusted as you progress, the units are fine-tuned every two weeks and our coaches and sports physicians keep track of all parameters to ensure you start at your best possible fitness.

And if something doesn't go according to plan and endangers your goal, we are there for you personally and work out the best solution that is achievable until your start.

IRONMAN victories of professional and age group athletes have been coached by us as well as world and European champions in IRONMAN competitions.We know how #performingperfect and get you #fitterthanever. Become successful together with us and make your dreams come true.

Once you have bought this plan, send a coaching request to chris@triworx-coaching.com and we will set up the plan according to your current fitness level.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx3
2:12 hrs 1:30 hrs
Strengthx2
1:00 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:12 hrs 1:30 hrs
Strength
1:00 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Christian Decker

triworx-coaching.com

You have a dream of reaching goals in sport? As a coach I'll help you making this dream become reality. Pro-Champions as well as Agegroup Champions trust in my skills. I offer remote-coaching combined with weekly Skype calls, to be as close as possible to you. I analyze your training data-driven to get the most efficient plan for you.If you like a more self driven training as a runner I also offer pre built training plans. No matter what you choose, I make your dream reality. Chris