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Post Run Cool Down Routines

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Post Run Cool Down Routines


Ash Tuck


4 Weeks

Plan Description

Designed for anyone training regularly, regardless of level, the programme targets running but is also appropriate for cycling.
This 4 week programme includes 3 progressive and varying cool down routines targetted at post run recovery. Built on the assumption of 4 run sessions per week but the routine(s) can be repeated any number of times per week.
Foam rolling instruction runs alongside the routines with a full instructional demonstration video included.
Weeks 2 - 4 also feature an additional suggested mobility routine in the form of 2 different videos with links attached.
Total time per week is no more than 1hr 23mins

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x8
01:18:00 00:30:00
Custom x1
00:05:00 00:05:00
Workouts Per Week Weekly Average Longest Workout
01:18:00 00:30:00
00:05:00 00:05:00

Training Load By Week

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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