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Post Run Cool Down Routines


Ash Tuck

No Ratings


4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

Designed for anyone training regularly, regardless of level, the programme targets running but is also appropriate for cycling.
This 4 week programme includes 3 progressive and varying cool down routines targetted at post run recovery. Built on the assumption of 4 run sessions per week but the routine(s) can be repeated any number of times per week.
Foam rolling instruction runs alongside the routines with a full instructional demonstration video included.
Weeks 2 - 4 also feature an additional suggested mobility routine in the form of 2 different videos with links attached.
Total time per week is no more than 1hr 23mins

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x8
1:18 hrs 0:30 hrs
Custom x1
0:05 hrs 0:05 hrs
Workouts Per Week Weekly Average Longest Workout
1:18 hrs 0:30 hrs
0:05 hrs 0:05 hrs

Training Load By Week

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