Designed for anyone training regularly, regardless of level, the programme targets running but is also appropriate for cycling.
This 4 week programme includes 3 progressive and varying cool down routines targetted at post run recovery. Built on the assumption of 4 run sessions per week but the routine(s) can be repeated any number of times per week.
Foam rolling instruction runs alongside the routines with a full instructional demonstration video included.
Weeks 2 - 4 also feature an additional suggested mobility routine in the form of 2 different videos with links attached.
Total time per week is no more than 1hr 23mins