Post Run Cool Down Routines
Author
Ash Tuck
Length
4 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
Designed for anyone training regularly, regardless of level, the programme targets running but is also appropriate for cycling.
This 4 week programme includes 3 progressive and varying cool down routines targetted at post run recovery. Built on the assumption of 4 run sessions per week but the routine(s) can be repeated any number of times per week.
Foam rolling instruction runs alongside the routines with a full instructional demonstration video included.
Weeks 2 - 4 also feature an additional suggested mobility routine in the form of 2 different videos with links attached.
Total time per week is no more than 1hr 23mins
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x8
|
1:18 hrs | 0:30 hrs |
|
Custom
x1
|
0:05 hrs | 0:05 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:18 hrs | 0:30 hrs | |
|
|
0:05 hrs | 0:05 hrs |