Designed for anyone training regularly, regardless of level, the programme targets running but is also appropriate for cycling.
This 4 week programme includes 3 progressive and varying cool down routines targetted at post run recovery. Built on the assumption of 4 run sessions per week but the routine(s) can be repeated any number of times per week.
Foam rolling instruction runs alongside the routines with a full instructional demonstration video included.
Weeks 2 - 4 also feature an additional suggested mobility routine in the form of 2 different videos with links attached.
Total time per week is no more than 1hr 23mins
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.