Puesta en marcha
Puesta en marcha
Length
4 Weeks
Plan Description
馃敽Plan como puesta en marcha para empezar a correr de forma continuada.
馃敽Duraci贸n de 4 semanas.
馃敽3 d铆as de carrera a la semana y 2 d铆as de trabajo de fuerza.
馃敽Indicado para personas que aunque no corran ya son activas, o vienen de un periodo largo de par贸n.
馃敽Se busca el crear patrones para tener un crecimiento f铆sico.
馃敽Entrenamientos en forma estructurada.
馃敽Se trabajar谩 por zonas de entrenamiento, en funci贸n de la percepci贸n al esfuerzo.
馃敽Las zonas quedar铆an de la siguiente manera:
Z1 馃槃 = Muy f谩cil = 1-2
Z2 馃榾 = F谩cil = 3-4
Z3 馃え = Medio = 5-6
Z4 馃檨 = Duro = 7-8
Z5 馃サ = Muy duro = 9-10
Glosario:
Cal = Calentamiento
Vc = Vuelta a la calma
r = recuperaci贸n
How it Works
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Upload completed workouts from your favorite tracking app or device.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x3
|
02:47:00 | 01:05:00 |
Strength
x2
|
01:20:00 | 00:40:00 |
Day Off
x2
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
02:47:00 | 01:05:00 | |
|
01:20:00 | 00:40:00 | |
|
—— | —— |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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