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introduzione alla corsa

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introduzione alla corsa


Alessio Rispoli

All plans by this Coach


2 Weeks

Plan Description

Se vuoi iniziare a correre per la prima volta, ma senza traumi e rischio infortuni da sovraccarico, questo è il programma di allenamento adatto a te con progressione graduale dei carichi e potrai arrivare a correre a lungo senza intoppi
Ciò che serve è soltanto un paio di scarpe idonee, un orologio e tanta voglia di divertirti

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:10:00 01:00:00
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
03:10:00 01:00:00
Day Off
—— ——

Training Load By Week

Alessio Rispoli

coach rispoli

Full - time professional coach and elite triathlete
Performance coach at BR Triathlon Team Dubai

Coaching career summary:
-Ironman and Ironman 70.3 World championship AG slots
-Multiple Age group Ironman and Ironman 70.3 finishers
-Pro Triathletes coach

Academic career:
-Bachelor degree in physical education and sports activity
-MSc in Sport Science
-Trainingpeaks 2L Coach

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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