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introduzione alla corsa

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introduzione alla corsa


Alessio Rispoli

All plans by this Coach


2 Weeks

Plan Description

Se vuoi iniziare a correre per la prima volta, ma senza traumi e rischio infortuni da sovraccarico, questo è il programma di allenamento adatto a te con progressione graduale dei carichi e potrai arrivare a correre a lungo senza intoppi
Ciò che serve è soltanto un paio di scarpe idonee, un orologio e tanta voglia di divertirti

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:10:00 01:00:00
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
03:10:00 01:00:00
Day Off
—— ——

Training Load By Week

Alessio Rispoli

coach rispoli

Professional coach and Triathlete.

Coaching career summary:
-Ironman and Ironman 70.3 World championship AG finisher
-Multiple Age group Ironman and Ironman 70.3 finishers
-Pro Triathletes
-Age group italian running champions (road and cross country)

Academic career:
-Bachelor degree in physical education and sports activity
-MSc in Sport Science
-Trainingpeaks 2L Coach

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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