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Alessio Rispoli

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2 Weeks

Plan Description

Se vuoi iniziare a correre per la prima volta, ma senza traumi e rischio infortuni da sovraccarico, questo è il programma di allenamento adatto a te con progressione graduale dei carichi e potrai arrivare a correre a lungo senza intoppi
Ciò che serve è soltanto un paio di scarpe idonee, un orologio e tanta voglia di divertirti

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:10 hrs 1:00 hrs
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
3:10 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week

Alessio Rispoli

coach rispoli

professional coach services endurance sport, individualized training program for all athletes of all abilities.
Coming from an academic education, graduated at IUSM of Rome in Physical Education and Master degree in Sport Science.
Swimming and triathlon certified coach.
I am an athlete, after competing in elite level swimming, and actually elite LD triathlete.
My goal is help other athletes to reach their goals and dream,planning with scientific methods and keeping an eye to emotional aspects.

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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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