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introduzione alla corsa

Author

Alessio Rispoli

All plans by this Coach

Length

2 Weeks

Plan Description

Se vuoi iniziare a correre per la prima volta, ma senza traumi e rischio infortuni da sovraccarico, questo è il programma di allenamento adatto a te con progressione graduale dei carichi e potrai arrivare a correre a lungo senza intoppi
Ciò che serve è soltanto un paio di scarpe idonee, un orologio e tanta voglia di divertirti

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:10:00 01:00:00
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
03:10:00 01:00:00
Day Off
—— ——

Training Load By Week


Alessio Rispoli

coach rispoli

Full - time professional coach and elite triathlete
Performance coach at BR Triathlon Team Dubai

Coaching career summary:
-Ironman and Ironman 70.3 World championship AG slots
-Multiple Age group Ironman and Ironman 70.3 finishers
-Pro Triathletes coach

Academic career:
-Bachelor degree in physical education and sports activity
-MSc in Sport Science
-Trainingpeaks 2L Coach


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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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