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Aprimorando a velocidade (avançado)
Includes Structured Workouts
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Programa de 8 semanas voltado para o aprimoramento da sustentação de velocidade de Limiar de Lactato para atletas amadores de nível avançado.
8 atendimentos online (video, audio ou texto) com feedback.
Você irá precisar de um relógio com GPS e monitoramento da FC (Polar, Garmin, Suunto...) e deve saber sua velocidade de Limiar de Lactato (referência utilizada no programa).
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
2:45 hrs | 1:05 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:45 hrs | 1:05 hrs |
Training Load By Week
